Whether you’re squeezing in that one powerful hour from a busy schedule, seeking tailored guidance without the guesswork, or needing a workout that respects your pace and needs, we’ve got you covered
Meet your TEAM
With over a decade of experience, Gaela and our team of trainers are passionate about making fitness accessible, effective, and, most importantly, fun. We all bring a little something different to the table. Our members return time and again, not just for the workouts but for the spirit of camaraderie and celebration that defines us
CrossFit Certified Trainer (CFC L3)
NASM Certified Personal Trainer (CPT)
Adaptive & Inclusive Coach (AIT)
USA Weightlifting Coach (USAW2)
USA Powerlifting Coach (USAPL,)
Precision Nutrition Certified Coach (PN1)
CrossFit Kids
CrossFit Gymnastics,
NASM Certified Personal Trainer (CPT)
Adaptive & Inclusive Coach (AIT)
USA Weightlifting Coach (USAW2)
USA Powerlifting Coach (USAPL,)
Precision Nutrition Certified Coach (PN1)
CrossFit Kids
CrossFit Gymnastics,
CrossFit Coach (L!) HS Math Teacher
CrossFit Coach (L1)
CrossFit Coach (L1) Henrico Firefighter
CrossFit Coach (L1)
Your Goals, Your Pace, Our Passion
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals. No matter your goals, we are here to empower you along the way!
Everyone knows that exercise is good for you but that doesn’t mean you’ll stick to it. Here at CrossFit JoyRide, our tight knit community will not only challenge you but make working out fun as well. No two days are the same. We train you to be well rounded and ready for anything.
LET US HELP FIND WHAT DRIVES YOU
Our program is infinitely scalable so no matter what your current fitness level is, we got you. Don’t be fooled. This is HARD! We work to push you past your preconceived limits and help you become your absolute best. Getting it done quickly and safely is our ultimate goal, all while having a blast.
We are always seeking new members who are coachable and ready to leave the ordinary in the rear view mirror. Showing up can be the hardest part. Let us take care of the rest
We’re on a Mission
We’re passionate about what we do and we’re on a mission to help people of all ages, all fitness levels and from all walks of life to discover that fitness doesn’t have to be a chore or a struggle. It’s all about making it fun, making it effective and making every moment count.
Our Promise to You
We promise that we will never treat you as a number or leave you behind. Whether this is your first time training, you are recovering from injury or you want to get to peak competition fitness, we’ll be with you every step and rep of the way.
