Programs offered
CrossFit
This is the heart and soul of our community. Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
Build Strength
CrossFit enhances strength with functional movements and varied intensity
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility, Agility, Coordination
Exercises that improve mobility, preventing injury and enhancing performance
BeFit
BeFit is a specialized 3-day program crafted for women (although men are welcome), focusing on weight training and nutrition to achieve optimum health and aesthetics. This program balances strength building with nutritional guidance, empowering allto feel strong and confident in their own skin.
Tone and Sculpt
Engage in weight training routines designed to tone muscles and sculpt your body.
Nutritional Balance
Receive tailored nutrition plans that complement your workouts aimed towards your goal physique
Holistic Well-being
Embrace routines that boost not just physical strength but overall well-being
Nutrition coaching
We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood. Including customized macros, weekly check-ins, access to digital food log, and complete access to your personal nutrition coach
Personalized plans
Nutrition coaching crafts a plan tailored to your unique needs and goals
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals. NHo more spinning your wheels
Personal training
Sometimes a group class setting isn’t the most effective way to reach your goals. Working one on one, you’ll be able to benefit from personal guidance and injury management, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see
100% tailored to you
Personal training tailors exercises to your unique needs, maximizing progress
Support & accountability
Our coaches keep you accountable and inspired, ensuring your goals are achieved
Amazing results
Optimizes your time and effort in the gym, delivering faster, more effective fitness outcomes
Olympic Weightlifting
Our Olympic Weightlifting program is dedicated to mastering Olympic-style lifts including the Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Suitable for all levels, from beginners to more experienced lifters, Whether you’re ready to compete or maybe just considering it, the program combines small group coaching with personalized technique refinement will prepare you for success
Technical Precision
Focus on learning and refining lift techniques to optimize performance.
Strength and Power
Develop explosive strength essential for Olympic lifting.
Personalized Coaching
Tailored advice to suit your body type and lifting style.
Powerlifting
Powerlifting at our gym focuses on the three primary lifts: squat, bench press, and deadlift. This program is designed to build unparalleled strength, focusing on lifting heavy with proper form. Whether you’re a beginner or an experienced lifter, this program will help you push your limits. Same as the Olympic program, if competing is a goal, we’ll prepare you for that journey. We do focus on the USAPL federation
Maximize Strength
Train to achieve your maximum strength potential in key lifts.
Form and Technique
Emphasize proper form to maximize efficiency and minimize injury risk.
Supportive Environment
Be part of a community that celebrates strength achievements.
